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drink more water, water, water enhancement, water water enhancement -

Water It Down—The Need-to-Know Water is the second most popular beverage in the U.S. after soft drinks. This is a scary stat, since sugary soda is a huge health hazard, upping the risk of obesity, stroke, and other heart problems. However, these dangers can be avoided if people choose to drink water, which doesn’t have negative side effects. So help put the sugary stuff to the side and make water the number one drink of choice. The benefits really are endless. (Just take a look!) Fluid balance Roughly 60 percent of the body is made of water. Drinking enough H2O...

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drink more water, Ginger, ginger lemon tea, health boost, lemon -

Are you searching for a way to give your immune system a boost? How about a drink that can relieve stress? Well, if you’re holding a cup of ginger lemon tea in your hand, then you’re on the right track! Sweet, spicy and one of the best drinks to have during the winter, ginger lemon tea is power-packed with some incredible health and body care benefits too! And here’s how to make your own Fresh Ginger-Lemon Tea (which is actually an infusion, not really “tea.”) Let’s see how: It Boosts Your Immune System: On top of the list of benefits...

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drink more water, health boost, water, water enhancement, water water enhancement, Yoga -

Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. That thirst is your body calling for re-hydration.  Your body is composed of roughly 60% water. That means when we are dehydrated – and most of us spend our days constantly dehydrated to some degree – we are affecting the performance of the majority of our body.Nearly all of our systems do not function as well without the proper water intake. So, really, what does this mean? Why should we drink more water?...

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health boost, Yoga -

"On a physical level, yoga helps improve flexibility, strength, balance, and endurance," says Linda Schlamadinger McGrath, founder of YogaSource Los Gatos in California. "On an energetic level, yoga teaches you how to cope better with stress by cultivating a sense of ease in both active or passive poses. On a psychological level, yoga helps to cultivate mindfulness by shifting your awareness to the sensations, thoughts, and emotions that accompany a given pose or exercise." Research continues to unearth even more health-boosting benefits of various types of yoga — and here are 11 of them. Emotional Health Boost All exercise has...

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Bony Weightloss, Green Coffee Bean, water water enhancement -

Java, mud, black tea, tar, wake up juice. No matter what we call it, few of us could get by without at least one cup of coffee during our day. But while we all know about the brew’s eye-opening benefits, there’s new evidence to show that an extract from the beans may have fat-fighting potential. Where it comes from: As the name implies, “green coffee” is simply unroasted seeds—aka beans—from Coffea, the plant that gives us so many of our morning brews. Coffee contains hundreds of compounds, many of which may have healthful benefits. What it'll do for you: Green...

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