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Water It Down—The Need-to-Know Water is the second most popular beverage in the U.S. after soft drinks. This is a scary stat, since sugary soda is a huge health hazard, upping the risk of obesity, stroke, and other heart problems. However, these dangers can be avoided if people choose to drink water, which doesn’t have negative side effects. So help put the sugary stuff to the side and make water the number one drink of choice. The benefits really are endless. (Just take a look!) Fluid balance Roughly 60 percent of the body is made of water. Drinking enough H2O...

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drink more water, health boost, water, water enhancement, water water enhancement, Yoga -

Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. That thirst is your body calling for re-hydration.  Your body is composed of roughly 60% water. That means when we are dehydrated – and most of us spend our days constantly dehydrated to some degree – we are affecting the performance of the majority of our body.Nearly all of our systems do not function as well without the proper water intake. So, really, what does this mean? Why should we drink more water?...

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