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drink more water, health boost, water, water enhancement, water water enhancement, Yoga -

Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. That thirst is your body calling for re-hydration.  Your body is composed of roughly 60% water. That means when we are dehydrated – and most of us spend our days constantly dehydrated to some degree – we are affecting the performance of the majority of our body.Nearly all of our systems do not function as well without the proper water intake. So, really, what does this mean? Why should we drink more water?...

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health boost, Yoga -

"On a physical level, yoga helps improve flexibility, strength, balance, and endurance," says Linda Schlamadinger McGrath, founder of YogaSource Los Gatos in California. "On an energetic level, yoga teaches you how to cope better with stress by cultivating a sense of ease in both active or passive poses. On a psychological level, yoga helps to cultivate mindfulness by shifting your awareness to the sensations, thoughts, and emotions that accompany a given pose or exercise." Research continues to unearth even more health-boosting benefits of various types of yoga — and here are 11 of them. Emotional Health Boost All exercise has...

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